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第二天的情形完全一样。这样重复三十天后就可以打开下一卷了。每一卷都依照同样的方法读上三十天久而久之它们就成为一种习惯了。

And what will be accomplished with this habit? Herein lies the hidden secret of all man‘s accomplishments. As I repeat the words daily they will soon become a part of my active mind, but more important, they will also seep into my other mind, that mysterious source which never sleeps, which creates my dreams, and often makes me act in ways I do not comprehend.

这些习惯有什么好处呢？这里隐含着人类成功的秘诀。当我每天重复这些话的时候它何成了我精神活动的一部分更重要的是它们渗入我的心灵。拥是个神秘的世界永不静止创造梦境在不知不觉中影响我的行为。

As the words of these scrolls are consumed by my mysterious mind I will begin to awake, each morning, with a vitality I have never known before. My vigor will increase, my enthusiasm will rise, my desire to meet the world will overcome every fear I once knew at sunrise, and I will be happier than I ever believed it possible to be in this world of strife and sorrow.

当这些羊皮卷上的文字被我奇妙的心灵完全吸收之后我每天都会充满活力地醒来。我从来没有这样精力充沛过。我更有活力更有热情要向世界挑战的欲望克服了一切恐惧与不安。在这个充满争斗和悲伤的世界里我竟然比以前更快活。

Eventually I will find myself reacting to all situations which confront me as I was commanded in the scrolls to react, and soon these actions and reactions will become easy to perform, for any act with practice becomes easy.

最后我会发现自己有了应付一切情况的办法。不久这些办法就能运用自如。因为任何方法只要多练习就会变得简单易行。

Thus a new and good habit is born, for when an act becomes easy through constant repetition it becomes a pleasure to perform and if it is a pleasure to perform it is man‘s nature to perform it often. When I perform it often it becomes a habit and I become its slave and since it is a good habit this is my will.

经过多次重复一种看似复杂的行为就变得轻而易举实行起来就会有无限的乐趣有了乐趣出于人之天性我就更乐意常去实行。于是一种好的习惯便诞生了。习惯成为自然。既是一种好的习惯也就是我的意原。

Today I begin a new life.

今天我天始新的生活。

And I make a solemn oath to myself that nothing will retard my new life‘s growth. I will lose not a day from these readings for that day cannot be retrieved nor can I substitute another for it. I must not, I will not, break this habit of daily reading from these scrolls and, in truth, the few moments spent each day on this new habit are but a small price to pay for the happiness and success that will be mine.

我郑重地发誓绝不让任何事情妨碍我新生命的成长。在阅读这些羊卷的时候我绝不浪费一天的时间因为时光一去不返失去的日子是无法弥补的。我也绝不打破每天阅读的习惯。事实上每天在这些新习惯上花费少许时间相对于可能获得的愉乐与成功而言只是微不足道的代价。

As I read and reread the words in the scrolls to follow, never will I allow the brevity of each scroll nor the simplicity of its words to cause me to treat the scroll‘s message lightly. Thousands of grapes are pressed to fill one jar with wine, and the grape skin and pulp are tossed to the birds. So it is with these grapes of wisdom from the ages. Much has been filtered and tossed to the wind. Only the pure truth lies distilled in the words to come. I will drink 震颤是癫痫病症状吗as instructed and spill not a drop. And the seed of success I will swallow.

当我阅读羊皮卷中的字句时绝不能出为文字的精炼而忽视内容的深沉。一瓶葡萄美酒需要千百颗果子酿制而成果皮和渣子抛给小鸟。葡萄的智慧代代相传有些被过滤有些被淘汰随风飘逝。只有纯正的真理才是永恒的。它们就精炼在我要阅读的文字中。我要依照指示绝不浪费饮下成功的种子。

Today my old skin has become as dust. I will walk tall among men and they will know me not , for today I am a new man, with a new life.

今天我的老茧化为尘埃。我在人群中昂首阔步不会有人认出我来因为我不再是过去的自己、我已拥有新的生命。

本文音频由作者曼狄诺原声朗读

作者简介：　　

奥格·曼狄诺是当今世界撰写自我帮助方面书籍的最流行最有灵感的作家。他著有14本书销量超过3000万册被译成18种语言。

成千上万的来自生活中各行各业的人们都盛赞奥格·曼狄诺改变了他们的生活从他的书中得到了神奇的力量。

他的书充满智慧、灵感和爱心。他的著作包括：《世界上最伟大的奇迹》、《世界上最伟大的推销员》、《世界上最伟大的成功》等。

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(责任编辑：sammy)